It is not a new concept to use plant extracts for medicinal and aromatic purposes. This practice has been around for centuries but it is only now that essential oils are regaining their lost popularity.
In this blog, we’ll shed some light on and try to understand more about essential oil benefits and essential oil uses. Let’s jump right in!
What is Essential Oil?
Plants are made of naturally occurring compounds called phytochemicals, which are as beneficial for humans as they are for plants. This led to the exploration and discovery of essential oils for use by humans.
Essential oils are plant derivates used to promote health and wellness as a form of alternative medicine. Pure essential oils are chemical compounds extracted through an elaborate process of distillation or cold pressing. However, essential oils obtained through chemical procedures are not pure or as beneficial.
After ethical extraction, the concentrated essence of plants is combined with carrier oil before use. Essential oils are so-called because they maintain the natural essence, aroma, and flavour of the plant they are extracted from.
Benefits and Uses of Essential Oil
Essential oils not only smell great, but they are also extremely beneficial for overall health and mood upliftment. Let’s have a quick look at some ways to make the best use of essential oils:
Aromatherapy – Essential oils are potent plant extracts and are best used in aromatherapy. These are magical in promoting sleep, relieving stress, offering mental clarity, and enhancing mood.
Enhanced Sleep – Insomnia and other sleep issues can be alleviated with essential oils. Lavender oil, chamomile, and sandalwood are known to calm the mind and offer deep relaxation.
Pain Relief and Management – Essential oils like peppermint and wintergreen help ease headaches and muscle aches. For arthritis, these can be applied to the affected area as well.
Mood Upliftment – A few essential oils such as grapefruit and bergamot are popular for their mood-uplifting properties. These helps overcome negative emotions and encourage a sense of well-being!
Skincare – A few extracts from plants like tea tree, lavender, jojoba, and rosehip have skin-nourishing properties. Essential oil blends with these extracts have rejuvenating effects on your skin.
Not just therapeutic, there are quite a few other practical uses of essential oils. They are also used for pet care, bath and body care, DIY cleaners, household fragrances, and insect repellents.
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